Tuesday, November 25, 2014

Why Antioxidants Don’t Belong in Your Workout by GRETCHEN REYNOLDS



By GRETCHEN REYNOLDS


Antioxidant vitamins are enormously popular with people who exercise, but studies suggest they can blunt the benefits of exercise both on the jogging track and in the weight room.


Published: November 25, 2014 at 07:00PM


from NYT Health http://ift.tt/1AS719Z








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