Healing Meals – Jicama Hash

High protein breakfasts have been shown to normalize blood glucose levels, prevent cravings and overeating throughout the day.  When you want something warm, flavorful and hearty, whip this up!

Healing Meals – Jicama Hash Recipe

By Mark Hyman, MD
Published: May 9, 2015

• Yield: 4 Servings
• Prep: 15 mins
• Cook: 25-30 mins
• Ready In: 40 mins

High protein breakfasts have been shown to normalize blood glucose levels, prevent cravings and overeating throughout the day. When you want something warm, flavorful and hearty, whip this up!

Ingredients

• 1 Tablespoon Smoked Paprika For Dr. Mark Hyman’s Hash Seasoning
• 1/2 Tablespoon Sea Salt For Dr. Mark Hyman’s Hash Seasoning
• 1/2 Tablespoon Black Pepper For Dr. Mark Hyman’s Hash Seasoning
• 1 Tablespoon Garlic Powder For Dr. Mark Hyman’s Hash Seasoning
• 1/2 Tablespoon Onion Powder For Dr. Mark Hyman’s Hash Seasoning
• 1 Teaspoon Cayenne Powder For Dr. Mark Hyman’s Hash Seasoning
• 1 Teaspoon Cumin For Dr. Mark Hyman’s Hash Seasoning
• 1 Teaspoon Turmeric For Dr. Mark Hyman’s Hash Seasoning
• 2 Teaspoons Dried Oregano For Dr. Mark Hyman’s Hash Seasoning
• 2 Teaspoons Dried Thyme For Dr. Mark Hyman’s Hash Seasoning
• 1 Tablespoon Extra Virgin Olive Oil
• 1 Onion diced
• 4 Strips Organic, nitrite-free uncured turkey bacon, diced
• 4 Clove of Garlic minced
• 2 Cups Jicama, cubed
• 2 Cups Kale, washed and shredded
• 1 or 2 Tablespoons Water
• 8 Omega-3 eggs
• 1 Avocado, sliced into 8 slices

Instructions

1. Prepare Dr. Mark Hyman’s Hash Seasoning spice mix. Add all the ingredients listed for the spice mix in a small bowl, mix to combine, reserve 2 teaspoons of the mix, and set aside. Store remaining spice mix in an airtight glass container for use in other recipes, like his Blackened Salmon recipe.
2. Heat the oil over medium-high heat in a medium skillet. Add the onion and cook for about 5 minutes or until softened.
3. Add the bacon and garlic and cook, stirring continuously, for another 2 to 3 minutes, until fragrant.
4. Add the jicama, kale, and spice mix, and stir to combine.
5. Add a tablespoon of water, stir, and let cook for 10 minutes. Add more water, a little at a time, if hash starts to stick to pan. Note: Jicama will still have a crunchy texture, even when cooked.
6. Meanwhile, in a separate skillet, prepare your eggs. Sunny-side up fried eggs work well with this recipe, but you could also serve with poached eggs.
7. Divide the hash into 4 bowls. Place 2 eggs over each serving and garnish with 2 avocado slices.
8. Nutritional analysis per serving (about 1 cup hash, 2 eggs, and 2 slices avocado): calories 351, fat 21g, saturated fat 4g, cholesterol 375mg, fiber 9g, protein 22g, carbohydrate 19g, sodium 352mg

• Cuisine: American
• Course: Breakfast

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